Sound sleep is one of the most important resource states of our body, the amount of which directly affects the quality of our life, including such parameters as performance, vigor, endurance, intelligence and readiness for physical and mental stress. This is not to mention the deeper physiological processes that take place in our bodies during sleep and in the absence of sleep.
On average, a person needs 8 hours of adequate night rest for normal functioning during the day. However, this figure is not universal. Much depends on the characteristics of the body itself. For some people, 5-6 hours are enough to get enough sleep. Others need a long recovery period of 9-10 hours of sleep. It is better to know about these specific needs, so that you don’t abuse your body, believing that there is something wrong with it.
Unfortunately, lack of sleep is the scourge of our time. The daylight hours are artificially increased by many hours. Add gadgets, the desire to look for the most profitable football odds today, and nightlife to this, and we get an absolute misalignment of our lifestyle with internal biorhythms. So, to get a good sleep, we often have to resort to outside help. And, of course, we need to know what the global problem is: not just how much we sleep, but how the process works. And technology allows us to do this through a variety of sleep monitoring apps. There are many of them, but we give you 5 of them with good functionality.
This is a quality app, as it was developed using proven scientific data about all things related to sleep and sleep quality. Sleep Score is easy to use and when set up properly, it can record nightly sleep scores on as many as six counts. And it also stores previous results in its memory. So you’ll be able to do more in-depth analysis regarding how you sleep in the long run. The app is notable for its independence. But it can be synchronized with noise, light, and room temperature controllers.
The developer of this application put into his invention a measuring algorithm that was once professionally created by scientists at the world famous Stanford University. The main focus of its work is to record and deeply analyze sleep cycles and sleep phases. As a result, you will have data about sleep quality in the form of charts and graphs in the morning. You will better understand what is preventing you from getting a good rest in your case. And the app will also estimate how sound your sleep is for your body as a percentage. In addition, among the options you will find sound settings that promote relaxation and fast falling asleep, such as water and forest noise.
Sleep Pulse 3
A wonderful app that you will love if your priority is to track your body’s physiological parameters during sleep. This is a targeted development for the Apple Watch. It is able to record heart rate during sleep, muscle contractions, sleep mode, and even record what a person says while sleeping.
A real find for those people who are particularly uncomfortable waking up for an alarm clock. And most of us have to wake up that way. The main principle of the application is to fix the phases of sleep and determine the moment when it will be easier to wake up. It seems to think of the right minute and turns on the alarm clock at just the right time.
Developed in Finland, Beddit is a mini-laboratory for recording and studying the human respiratory and cardiovascular systems during sleep. On top of everything else, Beddit records the exact time spent sleeping. The time it takes a person to fall asleep, the presence or absence of snoring, and the time they wake up.