Pure magnesium has long been a favourite because of its calming and balancing properties. You can easily include it into your day or bedtime regimen.
One of the simplest ways to increase magnesium levels in the human body is to apply Magnesium Lotion regularly. Moisturising and softening the skin are only two of the many benefits this provides.
There is a considerable increase in magnesium levels in the blood after skin absorption, according to research published in PLOS One.
Here’s a quick cheat sheet for all its benefits.
1. Helps Reduce Anxiety and Depression
Anxiety and depression-like symptoms can occur when the body’s magnesium levels decrease. It is possible to increase magnesium levels in the blood by using magnesium oil or lotion.
The use of this tranquillisation mineral may lessen stress and anxiety. A magnesium chloride supplement reduces stress hormone secretion, limits their entrance into the brain, and balances the neurological system.
2. Enhances the Quality of the Skin
Magnesium has been proven to have a positive effect on skin tone. Magnesium oil or lotion, when applied topically, breaks down fats and oils.
Oily skin may benefit from this. Acne outbreaks might be less severe and less frequent as a result of this. Even eczema and rosacea may benefit from magnesium, according to some research.
Rub the magnesium oil onto the afflicted regions of the skin for one to three minutes each day.
3. Enhances the Quality of Sleep
Magnesium can also aid you in getting a good night’s sleep. Magnesium has a calming effect on the nervous system and brain receptors.
It’s a great way to relax the body and mind while also promoting a sense of well-being. As a result, sleep may be triggered by this relaxation. It may be worth trying for those who have tried everything else and are still experiencing insomnia.
Before going to bed, try massaging some Magnesium Lotion on your skin.
4. It Is a Natural Deodorant
Magnesium acts as a natural deodorant. Research shows that it reduces body odour.
To manufacture a natural deodorant, several individuals combine lavender oil with magnesium.
You can use this natural deodorant in place of deodorant sold in stores because it is less expensive and does not contain dangerous chemicals.
5. Maintains Bone Health and Strength
Lower BMD (Bone Mineral Density) and higher bone fragility are related to low magnesium blood levels.
Your body cannot absorb calcium without magnesium. Bone preservation hormone synthesis is boosted, and bone breakdown is regulated by magnesium.
When magnesium oil or lotion is used routinely, blood magnesium levels are raised, resulting in stronger bones.
6. Prevents Asthma
Asthma patients might benefit from applying magnesium oil to their throat, chest, and back. Magnesium chloride acts as a muscle relaxant, preventing airways from becoming swollen and reducing asthma symptoms.
Anti-inflammatory chemicals, which promote asthma attacks, are further inhibited by this mineral.
Individuals with asthma are urged to use magnesium oil or lotion because of its anti-inflammatory and bronchodilating properties.
Are your muscles feeling sore following a bad night? Don’t worry. It can be alleviated by applying Magnesium Lotion to the affected area.
Many health concerns, including migraines and sleeplessness, are helped by using magnesium oil or lotion, which is widely advertised on the internet.
If you want the lotion to work optimally, make sure your skin is completely dry before applying it.
Before using this lotion, talk to your doctor or nutritionist about it.