It’s an undeniable truth that athletes have to work hard and train exhaustively if they want to get better at what they do. This involves putting your body through the wringer on a regular basis so that it can grow stronger, fitter, and faster over time.
However, within this training schedule, there aren’t too many ways to make sure that you recover as fast as possible after each and every workout. This is why so many athletes are turning to a combination of cold therapy and cryotherapy after their workouts, in order to accelerate their recovery.
These two methods of accelerated recovery are simple, cheap, and accessible even for home use with the help of a game ready ice machine. The benefits of both cryotherapy and cold therapy after working out are numerous, ranging from faster muscle recovery to quicker blood flow, reduced lactic acid build-up, and enhanced energy production after the workout.
Keep reading to find out more about the benefits of cold therapy after an intense workout.
One of the key benefits of cold therapy after an intense workout is that it can significantly enhance the recovery process.
When you exercise, your muscles create tiny micro-tears in order to grow stronger and more powerful. However, when you don’t allow those muscles enough time to heal, they don’t get the chance to repair and get stronger, and they become injured. This is why so many athletes who don’t take the time to properly recover after a workout incur injuries and find their performance severely hampered.
Cold therapy after a tough workout can significantly reduce the amount of inflammation that occurs in your muscles. This will help them to heal faster and will allow you to get back to training sooner than if you had done nothing.
Another key benefit of cold therapy after a tough workout is that it can reduce the amount of inflammation that occurs in your muscles.
When you exercise, your muscles naturally create tiny micro-tears in order to grow stronger. However, when they aren’t given enough time to repair, they don’t get stronger but become inflamed instead. This can severely hamper your performance, as well as your ability to lift heavy weights, sprint, or do any other form of strenuous exercise.
Cold therapy after each and every workout will reduce the amount of inflammation that occurs in your muscles, allowing you to get back to training in no time.
Reduced Lactic Acid Build-up
Another major benefit of cold therapy after a tough workout is that it can reduce the amount of lactic acid that builds up within your muscles.
Lactic acid becomes a hot topic when it comes to high-intensity workouts such as heavy weightlifting and intense conditioning sessions. Although your muscles naturally produce lactic acid, a sudden burst of activity can cause a spike in your levels of lactic acid, which can then lead to muscle fatigue.
When you finish your workout, you should use cold therapy to help reduce the lactic acid build-up in your muscles. This will not only help you perform better the next day, but it can also save you money and time that would otherwise be spent at the physiotherapist.
Invest in a Game Ready Ice Machine
If you’re an athlete, then there’s no reason not to use cold therapy after every workout so why not invest in a good ice machine makes a great investment. It’ll help you to recover more quickly after a workout, as well as reduce any post-workout pain that you may experience.