Heart disease has become a leading cause of death in Australia. As the region’s population ages, the incidence of heart disease is increasing. Fortunately, several lifestyle changes can help reduce the risk of heart disease. Blacktown is a vibrant and diverse suburb in the Western Sydney region, and it is home to several highly skilled and experienced cardiologists.
These specialists offer various cardiac services, including diagnosing and treating heart disease, cardiac testing, and health management. With access to state-of-the-art facilities and cutting-edge technologies, patients can receive top-quality cardiac care close to home. This article will explore the top 5 lifestyle changes cardiologists in blacktown recommend for a healthy heart.
Incorporate Regular Exercise into Your Routine: Cardiologists recommend every individual work out at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week for a healthy heart. Exercise has several benefits, which include improving heart health, lowering the risk of obesity, and reducing blood pressure. Go to nearby parks and walking trails that are ideal for outdoor exercise. The area has many Leisure centres offering fitness classes and gym facilities for those who prefer to exercise indoors.
Quit Smoking for Good Heart Health: Smoking is a leading cause of heart disease. Cigarette smoke contains several harmful chemicals that damage the heart and blood vessels, leading to a higher risk of heart attack and stroke. Quitting smoking is one of the essential lifestyle changes a person can make for a healthy heart. Several smoking cessation programs and resources, including the NSW Quitline and local support groups, help individuals to quit smoking.
Eat a Heart-Healthy Diet: A heart-healthy diet is essential to reducing the risk of heart disease. The Mediterranean diet is a cardiac-recommended diet containing fresh fruits, vegetables, whole grains, and lean proteins. It also emphasises healthy fats, such as those found in nuts, seeds, and olive oil. Try to purchase products from several farmers’ markets and grocery stores that offer fresh, locally sourced produce and healthy food options.
Manage Stress: Stress can increase blood pressure and contribute to heart disease. Managing stress is an essential part of a healthy lifestyle. Meditation, deep breathing exercises, and yoga are effective stress-management techniques recommended. The region also has several parks and green spaces for relaxation and stress reduction.
Maintain a Healthy Weight: Obesity is a significant risk factor for heart disease. Maintaining a healthy weight is essential for a healthy heart. A well-balanced diet and regular exercise can help achieve and maintain a healthy weight. You can find several gyms, fitness centres, and personal trainers in your area who can help with weight loss and management.
Monitor and manage chronic conditions: Conditions such as high blood pressure, high cholesterol, and diabetes can increase the risk of developing heart disease, so it’s important to monitor these conditions and work with a healthcare professional to manage them effectively.
Conclusion: Making these five lifestyle changes can help lower the risk of heart disease and improve overall health. Individuals with a history of heart disease or other cardiac conditions should work closely with a cardiologist in blacktown to develop a personalised plan for managing their heart health is essential. With the right lifestyle changes and medical care, one can maintain a healthy heart and live a fulfilling life.