Body massage is a relaxing and rejuvenating treatment that focuses on different parts of the body. It is a practice that involves rubbing and kneading the body using the light hands. You can avail a massage in a spa or massage near me. In massage therapy, therapists apply strong or light pressure on the muscles based on requirement and the same pressure applies to the body area to relieve pain and tension. The massage is given by a person called a therapist.
However, there are a lot of different massage types based on your requirements and concerns. Some massage treatments are specifically for joints, some for muscles, and some massage are specific for concerns and disorders. Choosing a massage can be confusing if you are not quite sure what it involves. So, let’s have a look at 10 types of full body massage. Read on!
Hot stone massage
This massage therapy is ideal for those who have muscle and joint pain. You can also try this massage treatment if you want to simply relax. Almost similar to Swedish massage, this therapy involves using heated stones on the different areas of the body. It helps to ease muscle tension, improve blood circulation, relieve pain, promote relaxation and helps to relieve extreme stress and tension.
Swedish massage is one of the popular massages that is a gentle type of full-body massage. It is ideal for those who are new to massage, have extreme tension and stress as well as sensitive to touch. During this message, the therapist uses long flowing and light strokes in the direction of your heart, circular motions, vibrating and tapping, jaesung and joint movement technique.
Deep tissue massage
This massage therapy uses more pressure than used in Swedish massage. This is ideal for those who have muscle injury, tough and tight muscles, chronic painful muscles, soreness and anxiety. During this deep tissue massage, therapists use long slow and deep finger pressure that relieve stress and tension from the muscles and connective tissue deeply. This is quite painful due to deep pressure.
Aromatherapy massage gives a pleasant aroma that is ideal for those who want to have an emotional healing component to the massage. This massage treatment helps to improve mood, boost blood circulation, gives relaxation, reduces depression, relieves muscles tensions and relieves stress. During this massage, the therapist uses some soft and gentle pressure with the use of essential oils. You can use these oils that will suit you and work best for you.
Reflexology is a kind of foot massage that is ideal for relaxing and restoring their energy levels. If you are comfortable with touching the full body then you can surely go for it. During this massage, the therapist gently uses different pressure points of the body such as feet, hands and ears. Try to wear loose and comfortable bottom wear so that the therapist can access your legs easily.
Couple’s massage is a massage therapy that is generally used with the family members, partner or friends in the same room. This is usual massage therapy that can relieve stress, pain and tension and boosts blood circulation. They also provide relaxation treatment sometimes such as hot tubs, saunas and other treatments. They also offer pedicures, facials and scrubs that give more relaxing treatment.
This massage is specially built for women who are pregnant and want a safe treatment to relax and rejuvenate their mind and body. It helps to reduce pregnancy body pains, reduce stress and ease muscle pains. You can avail this message anytime when you are pregnant. During this massage, the therapist uses mild pressure just like Swedish massage.
This massage treatment is ideal for those who want a more form of massage and want to reduce and relieve pain and stress. It helps to improve circulation, flexibility and energy levels. This massage therapy is similar to the body sequence and movements that are identical to body stretching. You should wear loose and comfortable clothes during this treatment. Therapists use their palm and fingers to apply firm pressure on your body.
This massage treatment is a Japanese treatment that is ideal for those who want to relax and relieve stress, pain and tension. It helps to promote emotional and physical relaxation and calmness. It also assists to relieve stress, tension, headache and anxiety. Along with this it also helps to reduce muscle tension. However, this massage works for the whole body but therapists focus on areas of the body that need extra attention.
Sports massage is ideal for sports people who generally fall in repetitive injury to muscle. If you are likely prone to injuries then it can be a good option for you which helps to prevent sport injuries. This massage helps to relieve stress, tension and anxiety as well. The therapist can use specific areas that need extra attention otherwise it can be a full body massage treatment.
Massage treatment helps to feel better emotionally, mentally and physically. You should try and explore different types of massage as well as a therapist to find out what works best for you. Communicate with the therapist about your expectations and intentions.
If you are looking for a massage therapist then consider using an online spa booking app. With this app, you can find a massage near me ranging from basic to premium. In this you can compare prices and ratings of different options, then choose the ideal one according to your requirements and budgets, book the appointment and visit there at slot time. You can also avail for discounts and offers while making the appointment.
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