Allergies can stand in the way of your clarity, productivity, and general well-being. You may be struggling with itchy eyes, a runny nose, and other uncomfortable symptoms of seasonal allergies. If you’re one of the many people who suffer from seasonal allergies, there are several steps that you can take to reduce your symptoms.
Whether you install a cool mist ultrasonic humidifier or make key lifestyle improvements, you can conquer allergies once and for all with the right approach! Let’s get started with some practical tips you can use right now.
Determine What’s Causing Your Allergies
The first step in reducing your allergy symptoms is to determine what’s causing them. If you live in an area with a high pollen count, then it’s likely that seasonal allergies are behind your struggle. Allergies can also be triggered by dust mites, pet dander, and other environmental factors.
An allergist can do a skin test to determine what’s causing your allergies. This involves applying small amounts of common allergens to your arm, and then assessing where an allergic reaction occurs.
Don’t limit yourself to web searches or self-diagnosis when it comes to identifying allergens in your environment. Get professional input, so you know exactly what you’re up against, and make no assumptions! Once you know what’s triggering your allergies, it will be much easier to take steps to reduce symptoms.
Keep Your Home Allergy-Free
Once you know what’s causing your allergies, it’s time to take action. One of the best ways to reduce allergy symptoms is to reduce exposure to allergens in the home. This can be done by installing a HEPA filter or air purifier. These devices work by removing allergens from the air and are especially effective when used with a cool mist ultrasonic humidifier.
The power of a cool mist ultrasonic humidifier is that it not only captures allergens in the air, but also adds moisture to dry indoor air. This helps to reduce respiratory symptoms and improve your overall well-being. The best units include essential oil trays, which can be used to add natural fragrances to the air, such as eucalyptus or lavender.
If you have pets, regularly vacuuming and washing their bedding can reduce exposure to pet dander. You’ll also want to keep your home clean and dust-free. Vacuum regularly, wash bedding in hot water, and opt for hardwood floors or tile instead of carpets. This will help reduce allergens in the home, making it easier to breathe.
Don’t wait for spring cleaning to make sure your home is spotless from top to bottom! If you’re serious about combatting allergies year-round, take time each month to perform a deep clean and consider investing in a whole-home air purifier or another allergy-neutralizing device.
Lifestyle Changes to Make
In addition to keeping your home clean, there are several lifestyle changes you should consider making. If you’re having trouble with seasonal allergies, avoid spending time outdoors when the pollen count is high, and try to stay indoors in the middle of the day.
If you do choose to go outdoors, consider wearing a mask that covers your nose and mouth and take an antihistamine beforehand. This will help reduce your exposure to pollen and other allergens. It’s also a good idea to keep windows closed and use air conditioning instead when it’s hot outside.
You should also be mindful of your diet, as certain foods can trigger allergies. Avoiding dairy and other common allergens can help reduce symptoms associated with seasonal allergies. Eating plenty of fruits and vegetables is always a good idea too!
In the meantime, learn about FODMAPS, a diet that can help to reduce inflammation and improve your overall health. You may be allergic to certain foods, but chances are that you simply don’t realize it.
Rest, Recovery, and Treatment
In addition to lifestyle changes, make sure you’re getting enough rest. Make sure to keep your bedroom environment clean and allergen-free, and avoid sleeping in contact lenses if possible. A good night’s sleep can help reduce allergy symptoms and is essential for maintaining overall health.
When recovering from allergies, don’t forget to use natural remedies like herbs and essential oils. Many of these can help reduce inflammation and provide relief from sneezing, congestion, and other symptoms. Boosting immunity more broadly can also help reduce allergy symptoms, so make sure you’re getting the vitamins and minerals your body needs.
Finally, if natural remedies aren’t enough to get relief from allergies, talk to doctor about treatment options. Allergists can provide medications such as antihistamines or prescribe allergen immunotherapy (allergy shots) to help reduce symptoms.
Alleviate the Worst of Your Allergy Symptoms
Take the time to properly diagnose the cause of your allergies, and then use a combination of lifestyle changes, natural remedies, and medical treatments to keep them in check year-round. With diligence and lifestyle modifications, you can easily manage even the worst seasonal allergies!