When it comes to sports supplements, very few are as popular as protein powder supplements in the fitness industry. In fact, protein powders are the most popular protein supplement sold all over Australia.
You are probably wondering why protein powders are so popular! Apart from their usefulness in muscle gain and fat loss, they are also easily digestible. You can consume these in various forms, like bars, capsules, and shakes.
The best part is that you can, in fact, buy protein powder online all over Australia. Moreover, you get more choices since the big brands and stores make online purchases and delivery more convenient.
Knowing About Protein Powder
Now the availability of protein powder online is the same factor that can make their purchase difficult. How so? Well, all online shops and brands seem to claim that their products are the most genuine and of the highest standards. But you probably know that’s not the case!
So, how do you figure out which protein powder you should purchase online?
Types of Protein Based on Source
First of all, despite its various forms, there are two major types of protein available. This is based on the source from where it is derived.
This is all the types of plant-based protein available and more. It is especially useful for people who follow a strict vegan or vegetarian diet. Familiar sources include potatoes, spinach, broccoli etc. Soy, rice, hemp, pea and sprouts are good options too.
This is the most commonly used and highly popular version of the protein that most refer to. This is the most popular version of protein because of its superior amino acids and better taste. Popular varieties include beef, whey, casein, fish, and egg white protein.
Types of Protein Powder
When buying protein powder online, you need to know the types available before making the right call. Usually, casein and whey are the two types of protein powder available. Apart from that, there are egg white protein powder supplements and a few other options. Even whey protein powder has a few varieties, like whey isolate and whey concentrate.
Casein is what the majority of milk protein comprises and can be considered a milk protein supplement. Your body digests casein very slowly, which is why it is a good option for dinner or post-workout. Having casein protein at night can keep you feeling full longer. It is an excellent solution for weight loss and preventing muscle loss.
If you are actually looking for a complete food supplement, whey protein is the answer. This fast-absorbing protein powder also comes from milk. Basically, milk is 80% casein and 20% whey. Whey protein is most effective as pre and post-workout meals, as it accelerates muscle repair and breakdown.
With the ease of buying protein powder online comes a huge responsibility of understanding its benefit. So, when looking for the right protein powder, make sure to understand your requirement for getting the supplement first.
Apart from that, you would also need to decide how you will be consuming it. For instance, choosing the right flavour is needed if you plan on taking the powder with a smoothie. So, understand each type of protein first and then decide.
It is the best way to figure out an option that will benefit you the most.